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35:22 - Megan Roup - Cardio Dance and Sculpting Workout With Sliders | Кардио + тонизирующие упражнения с гантелями и глайдингом
Загружено 15 августа 2019
39:14 - INTERVAL WORKOUT Cardio Sculpt WORKOUT - Barlates Body Blitz Endurance 90 Cardio Sculpt
Загружено 7 августа 2019
Welcome to the Endurance 90 Series. These workouts use intervals of 90 seconds of work with 10 seconds of rest to build your endurance and strength...
55:8 - Cardio Sculpt Workout - BARLATES BODY BLITZ Metabolic Training Functional
Загружено 6 августа 2019
Welcome to the Metabolic Training Series. These 4 workouts are designed to rev up your metabolism, burn calories and build strength in your entire ...
36:0 - Low Impact Full Body Kettlebell HIIT Sculpt, Kettlebell Workout, Cardio Kettlebe
Загружено 27 июля 2019
29:19 - Cardio Barre Workout - BARLATES BODY BLITZ Cardio Barre Sculpt Workout with Linda Wooldridge
Загружено 23 июля 2019
Get ready to sculpt lean muscle and sweat away calories. This fast paced total body workout will challenge your strength and heart rate. You will s...

37:59 - Cardio Core Abs Workout - BARLATES BODY BLITZ Cardio Sculpt Core
Загружено 23 июля 2019
Create a tight toned core with this cardio sculpting abs challenge. You will alternate cardio driven core exercises with more focused sculpting wor...

18:2 - Tabata Workout, Cardio HIIT, Sculpt and Toning at home, Legs, Butt, Thighs, Abs
Загружено 19 июля 2019
36:34 - Cardio Strength Workout - BARLATES BODY BLITZ Cardio Sculpt Fat Burn Workout with Linda Wooldridge
Загружено 27 июня 2019
A high energy cardio and sculpting workout that will get your heart rate up and burn some major calories. You will feel the heat with these fast pa...
55:25 - Cardio Sculpt Circuit Workout - BARLATES BODY BLITZ Metabolic Training Circuit
Загружено 11 мая 2019
Welcome to the Metabolic Training Series. These 4 workouts are designed to rev up your metabolism, burn calories and build strength in your entire ...
56:33 - Cardio Sculpt Circuit Workout - BARLATES BODY BLITZ Metabolic Training Box Sculpt
Загружено 6 мая 2019
Welcome to the Metabolic Training Series. These 4 workouts are designed to rev up your metabolism, burn calories and build strength in your entire ...
31:10 - 30-Minute Cardio Dance & Sculpting Workout
Загружено 6 мая 2019
Get ready to dance and sculpt with Joie Lee Ruggiero, creator of Haumea Athletics. This is a high-intensity workout designed to challenge your body...

32:43 - Total Body Workout Pilates Fusion Workout - Barlates Body Blitz Body Weight Basics Cardio Sculpt
Загружено 8 апреля 2019
Welcome to the BODYWEIGHT BASICS Series. These workouts use intervals of 70 seconds of work with 10 seconds of rest to fully fatigue each muscle gr...
52:15 - Full Length Barre Workout: Ballet Burn (cardio ballet, barre burn, toning, sculpting, abs)
Загружено 22 марта 2019
GET OUR BARRE FITNESS DVD HERE:
1:2:37 - Cardio Sculpt Boxing Workout - BARLATES BODY BLITZ Torch and Tone Cardio Sculpt
Загружено 17 марта 2019
Welcome to the Torch and Tone Series. These 4 workouts are designed torch fat and tone your muscles with fun cardio segments and tough sculpting ex...

50:30 - Kelly Coffey-Meyer - Complete Cardio Sculpting
Загружено 5 марта 2019
10:44 - Cardio Dancer's Sculpt Workout: Dance Off the Inches- Bethany Lyons
Загружено 3 марта 2019
57:56 - Cardio Sculpt Workout - BARLATES BODY BLITZ Metabolic Training Cardio sculpt
Загружено 28 февраля 2019
Welcome to the Metabolic Training Series. These 4 workouts are designed to rev up your metabolism, burn calories and build strength in your entire ...
32:16 - 30-Minute Fat-Burning Cardio Sculpt Workout
Загружено 24 февраля 2019
Get in shape fast with this cardio sculpt workout from Jeanette Jenkins - The Hollywood Trainer.

POPSUGAR Fitness offers fresh fitness tutorial...

1:4:15 - 60 MINUTE LEG SCULPTING AND CARDIO WORKOUT 🔥BURN 680 CALORIES!*🔥 with Sydney Cummings
Загружено 21 февраля 2019
READY TO ROCK YOUR LEGS and CRUSH SOME CARDIO TOO?!
40:3 - 40-Minute No-Equipment Cardio and Sculpting Workout
Загружено 18 февраля 2019
Torch calories with this cardio-intensive, no-equipment workout from MoveWith Coach and Fitness Trainer Tara Lyn Emerson. Born with a neuromuscular...
22:35 - Fat Scorching Cardio Sculpt Workout with weights - Intermediate
Загружено 11 февраля 2019
Get ready to look your best! This high energy and heart-pumping cardio workout burns fat and builds muscle. Julia's enthusiastic and thorough instr...

12:33 - Cardio Body Sculpt Workout: Burn to the Beat- Keaira LaShae
Загружено 8 февраля 2019
Cardio Body Sculpt Workout: Burn to the Beat with Keaira LaShaeis an explosive, fat-burning full body cardio workout that offers a unique high-inte...
42:57 - Low Impact Cardio Sculpt Intervals, 40 Minute Cardio Weights, Workouts on carpet, dance sculpt
Загружено 24 января 2019
Grab your weights or dumbbells for this low impact, cardio, sculpt interval workout to awesome workout music! We will warm up with 4 Minutes of wa...

27:50 - Total Body Cardio + Sculpt, Light Weights HIIT Interval Workout
Загружено 4 января 2019
Grab your lightest dumbbells for this Total Body, Light Weights, Cardio, Sculpt + Toning, HIIT Interval Workout! We will do an athletic warmup and...
36:1 - Low Impact Full Body Kettlebell HIIT Sculpt, Kettlebell Workout, Cardio Kettlebell HIIT Workout
Загружено 4 января 2019
Grab your kettlebell, or a dumbbell, for this Full Body, Low Impact, Cardio, Sculpt, Kettlebell Workout. We will do a low impact cardio warmup an...
37:15 - Low Impact Cardio Kickboxing Sculpt Weights Workout Video, Cardio Strength, Barefoot Workout
Загружено 4 января 2019
Grab your dumbbells, weights for this 36 Minute, Low Impact, Cardio Kickboxing, Sculpt, HIIT Workout Video. Aerobic Cardio Kickboxing for 11 Minut...
34:58 - Low Impact Total Body Cardio Weights Sculpt Workout, Barefoot Cardio Weights Workout
Загружено 4 января 2019
Grab your dumbbells for this 34 Minute Total Body Low Impact Barefoot Cardio Strength Workout. We will begin with 10 Minutes of Continuous Cardio ...
28:50 - HIIT Low Impact Total Body Cardio Sculpt Weights Workout, Barefoot Workout
Загружено 4 января 2019
Shoes are optional for this barefoot workout! Grab your dumbbells for this Low Impact Cardio Sculpt Workout. This low impact workout to HIIT Work...
31:36 - HIIT Low Impact Total Body Cardio Sculpt Workout, Cardio Dance Sculpt
Загружено 4 января 2019
This Barefoot workout is for all levels! Grab your weights, dumbbells for this Low Impact Cardio Sculpt HIIT Workout. It might be low impact but ...
29:13 - Low Impact Cardio Sculpt Workout, Arms ABS Workout, Barefoot cardio workout
Загружено 4 января 2019
Low Impact Cardio Sculpt Workout with Light Hand Weight for a full body cardio workout and total body tone. Get ready to sweat with moves that are...
33:19 - Cardio with Light Dumbbells Workout, Sculpting Cardio Workouts
Загружено 4 января 2019
You won't need one but if you want, grab a light dumbbell and get ready to burn calories with this 30 minute full body cardio sculpt workout! A ba...
48:28 - Linda Wooldridge - Day 3. Cardio Sculpt Fusion | Интервальная кардио-тренировка с полотенцем
Загружено 28 декабря 2018
47:28 - Linda Wooldridge - Day 4. Cardio Box Sculpt | Кардио (первая половина) + Упражнения с фитнес-резинкой (вторая половина)
Загружено 28 декабря 2018
52:10 - Cardio Sculpt Fusion Workout - BARLATES BODY BLITZ 5 DAY FITMAS Challenge - Day 2 Fusion Sculpt
Загружено 27 декабря 2018
Welcome to the 5 Day FITMAS challenge! 5 workouts in 5 days to whip you into shape over the festive season. There's a large variety of different st...
51:11 - Cardio Sculpt Fusion Workout - BARLATES BODY BLITZ 5 DAY FITMAS Challenge - Day 1 Fusion Flow
Загружено 27 декабря 2018
Welcome to the 5 Day FITMAS challenge! 5 workouts in 5 days to whip you into shape over the festive season. There's a large variety of different st...
31:31 - Raneir Pollar - Tabata Cardio and Sculpting Workout (Popsugar) | Интервальная табата-тренировка (без инвентаря)
Загружено 24 ноября 2018
Вас ждет 5 табата-раундов по 4 минуты (20 сек работа / 10 сек отдых, 8 подходов). В каждом раунде упражнения идут по нарастающей сложности. Показывается и упрощенный вариант упражнений.

Tabata 1: Cardio (jumping jack + air jack)
Tabata 2: Strength (push up + burpee)
Tabata 3: Squat (squat, squat jump, sumo squat, sumo squat jump)
Tabata 4: Core (swimming + plank)
Tabata 5: Sprint (knee up + plyo knee up)

Программа подходит для среднего уровня подготовки и выше.
13:7 - 10 minute Fat burning + Sculpting Cardio Workout
Загружено 3 ноября 2018
Burn fat and tone your body in 10 minutes!! This video is a part of my series "Get Fit for Summer"

2:30 - INTERVAL WORKOUT Cardio Sculpt WORKOUT - Barlates Body Blitz Endurance 100 Up and Down
Загружено 24 сентября 2018
45:54 - Джаннет Дженкинс. 500 калорий за 45 минут. Burn 500 Calories in 45 Minutes Cardio and Sculpting
Загружено 24 августа 2018
Вы когда-нибудь задумывались над тем, каким образом можно сжечь половину тысячи калорий? Так вот, если ваш вес составляет примерно 60 кг, то вам ну...
10:18 - Kickboxing Cardio Sculpt & Burn Workout
Загружено 21 августа 2018
Jab the flab and chisel a rock-hard body with these explosive cardio kickboxing moves, aerobics, ab-blasting twists and more!


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