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41:56 - Classic Pilates Mat Class | Level 1
Загружено сегодня
We can thank Joseph Pilates for this classic Pilates Flow sequence. I am putting a spin on it and teaching all of the Pilates mat exercises at a Le...
50:44 - Pilates Butt and Thigh Workout for Glute Activation - Mat Pilates Flow with Ascending Reps
Загружено 14 января 2020
Pilates Butt and Thigh Workout for Glute Activation - Full info @
23:52 - Pilates Mat Abs workout - BARLATES BODY BLITZ Target 20 Abs with Linda Wooldridge
Загружено 10 января 2020
Welcome to the Target 20 series. You will target all your problem areas with 20 rounds of 60 second intervals. You will add extra equipment such as...
1:7:15 - Best Pilates For Weight Loss 💚 1 Hour Fat Burning Full Body Mat Workout
Загружено 4 января 2020
Commit to yourself and treat yourself to more confidence and a healthier you by doing this 1 hour full body Pilates workout. We will burn lots of f...
3:18 - BASI Pilates Teachers MAT Class
Загружено 1 января 2020
Mat Class con i nostri BASI Teacher e Faculty guidata da Ilaria Pulidori BASI Faculty!!

Music: "Watch me" by Maya Isacowitz
Edited by Benedetta Gr...
27:12 - Pilates Beginners workout Inner Thigh Workout - BARLATES BODY BLITZ Beginners Mat Inner Thighs
Загружено 31 декабря 2019
Welcome to the BEGINNERS MAT SERIES, a series of time efficient workouts that will sculpt long, lean muscles! These workouts have fewer reps than m...
29:4 - Pilates Beginners workout Outer Thigh Workout - BARLATES BODY BLITZ Beginners Mat Outer Thighs
Загружено 29 декабря 2019
Welcome to the BEGINNERS MAT SERIES, a series of time efficient workouts that will sculpt long, lean muscles! These workouts have fewer reps than m...
6:2 - Pilates Mat Class using an elastic band with Amit Younger - preview
Загружено 25 декабря 2019
intermediate Pilates workout using an elastic band with Amit Younger - preview

53:19 - Athletic Stretch Band Mat Pilates Flow with trainer Fiona
Загружено 21 декабря 2019
Grab that Stretch band and mat ...here we go! 55 minute Intermediate/Advanced Flow with Teacher Trainer Fiona Hermanutz❤️❤️❤️

40:13 - Intermediate Pilates Routine, Mat Routine, Attain Core Strength, Stability + Flexibility
Загружено 21 декабря 2019
Our website has programmes for you to follow every day and reminders to help you stay on track. *** TOP 5 Supplements We Recommend To Speed Up Succ...
55:55 - 55 Min Mat Pilates Class | Best Pilates Workout for Abs and Core
Загружено 21 декабря 2019
These full body Pilates workout give you an amazing workout all on the mat. Pretty much ..
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26:12 - BUTT LIFT AND THIGH SCULPTING MAT PILATES WORKOUT 💕
Загружено 14 декабря 2019
This 25-minute advanced mat Pilates workout targets the butt, the outer thighs, the side glutes, and hips. If you enjoy working out with me and wan...
15:32 - ADVANCED MAT PILATES FOR THIGHS AND BUTT 💕
Загружено 14 декабря 2019
It is an intense Pilates workout that will help to give you toned hips, slim thighs, and a butt lift! For an extra challenge, you could add ankle w...
41:3 - BASI Pilates Mat Workout with Rael Isacowitz
Загружено 10 декабря 2019
Video Credit: Voll Pilates
This fun workout with BASI Founder Rael Isacowitz. This Pilates Mat workout pays tribute to Joseph Pilates and is right ...
15:11 - 15 Minute Mat Pilates Abs Workout for a Flat Tummy 💖
Загружено 9 декабря 2019
This 15 minute mat Pilates ab workout is designed to give you a flat tummy and tone all the muscles in your core.

I hope you love this workout! I...

19:41 - Pilates Intense Mat Workout ♥ Tools For A New You | BELIEF
Загружено 8 декабря 2019
The program-
46:24 - Best Plus Size Pilates For Fat Loss | Full Length Total Body Pilates Mat Class On Request
Загружено 3 декабря 2019
Pilates On Request: Join me for this perfectg full length Pilates Mat class if you are Plus size people or beginners who want to loose fat.
Try to...

39:9 - FREE BARRE PILATES LEG WORKOUT - Back of Leg Mat Workout BARLATES BODY BLITZ
Загружено 1 декабря 2019
A Barre Pilates fusion workout targeting the glutes, hips and back of thighs in an innovative way. Holding your body in angled positions engages mo...
17:28 - Linda Wooldridge - Pilates Mat Workout Total Body | Низкоударная пилатес-тренировка на полу
Загружено 17 ноября 2019
2:3 - Lolita Shares Her Pilates Mat
Загружено 17 ноября 2019
Lolita San Miguel

World renowned Pilates Master Teacher: Lolita is one of the celebrities of the Pilates movement and has been practicing Pilates ...
56:35 - 60 min Advanced Pilates Mat
Загружено 15 ноября 2019
60:20 - Foam Roller Mat Pilates with Trainer Fiona Hermanutz
Загружено 14 ноября 2019
Join Fiona for a 60 mins Intermediate to Advanced foam roller mat Pilates. Fully cued with lots of modifications given!!!💕💕 Grab that mat.
1:2:25 - Pilates Circle Mat Flow with Trainer Fiona
Загружено 11 ноября 2019
Grab that mat and join Trainer Fiona for a 60 minutes pilates circle mat flow class! Fully cued with lots of options provided! Enjoy💕

44:23 - Magic Circle Pilates Mat
Загружено 11 ноября 2019
25:7 - TOTAL BODY TONING WORKOUT 💕 no equipment pilates mat workout
Загружено 5 ноября 2019
Let's sculpt those buns and guns of yours! Get ready to blast fat, burn calories and sculpt your entire body with this Pilates-based workout.

Thi...

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8:4 - 7 MINUTE PLANK CHALLENGE 👙 Ultimate Abs! mat pilates no equipment workout
Загружено 4 ноября 2019
This is my favorite plank series to get a flat tummy!

Each plank targets a different muscle group in the core. This workout targets the deep abdom...

16:12 - 15 MINUTE MAT PILATES ABS 💕 CARDIO TONING
Загружено 4 ноября 2019
This 15 minute cardio Pilates workout is the ultimate belly-fat burning and ab toning routine. If you love this workout and want longer workouts ch...

19:23 - 20 MINUTE MAT PILATES FOR THIGHS + BOOTY 🍑💕
Загружено 4 ноября 2019
This is my new favourite mat butt and thigh workout! Its my new cardio tone style I've been getting amazing results from recently. It works the glu...

12:30 - ABS ON FIRE 💪💕 10 Minute Mat Pilates Abs Workout
Загружено 4 ноября 2019
Hi loves! This workout is an intense pilates abs workout!! Get ready to feel the burn, this one is designed to give you a flat tummy and toned wais...

15:26 - 15 MINUTE ADVANCED MAT PILATES WORKOUT 💕
Загружено 4 ноября 2019
This 15 minute advanced mat Pilates workout targets the abs, back, butt, thighs, and hips. This is a great Pilates series to tighten and tone the ...

18:6 - FULL BODY BEGINNER PILATES WORKOUT 💕 mat pilates home workout
Загружено 4 ноября 2019
Tone your arms, abs, thighs and booty with this mat pilates workout.
This workout is perfect to do at home or at a gym. It is a full body Pilates ...

10:34 - BOOTY BRIDGE SERIES FOR CELLULITE 💕 MAT PILATES
Загружено 4 ноября 2019
The back of my legs have always been a trouble spot for me. Cellulite is totally normal and there's NOTHING wrong with it.

However, I noticed wh...

39:36 - FREE Pilates Barre Workout Lower Body Mat - BARLATES BODY BLITZ Lower Body Mat Sculpt
Загружено 23 октября 2019
Welcome to the SCULPT SERIES. These workouts are designed to lengthen and strengthen the muscle all at the same time so you will create a longer, l...

21:26 - STANDING & MAT PILATES w/ Mini Ball Workout (FULL BODY)
Загружено 14 октября 2019
This STANDING & MAT PILATES workout will begin with a dynamic warm up to prepare the body for work. Flow right into a standing series using a MINI ...
15:39 - Speir Pilates TV - Ankle Weight Mat Pilates | Низкоударная тренировка от проблемных зон с утяжелителями
Загружено 12 октября 2019
50:5 - Ankle Weight Workout Pilates Fusion Workout - Barlates Body Blitz Body Mat Workout Ankle Weights
Загружено 8 октября 2019
Welcome to the Mat Workout Series. These workouts will work your entire body using functional combination moves as well as targeted muscle group fo...

51:2 - Linda Wooldridge - Shape Up Mat Cardio Pilates Workout Video | Тренировка в стиле пилатеса на полу (фитнес-резинка, гантели)
Загружено 7 октября 2019
57:57 - Resistance Band Mat Pilates with trainer Fiona Hermanutz
Загружено 3 октября 2019
Welcome to your mat! Join Teacher Trainer Fiona Hermanutz for a 55 minute fully cued class. Grab your Thera band and enjoy! Join us on Instagram a...
50:16 - Resistance Band Athletic Mat Pilates Flow with Fiona
Загружено 29 сентября 2019
Grab that mat and join Fiona for a 50 minutes Resistance Band Athletic Flow. Anywhere anytime! We are doing renovations and I put out my mat and ...
47:32 - Total Body Workout Pilates Fusion Workout - Barlates Body Blitz Body Mat Workout Functional Training
Загружено 19 сентября 2019
Welcome to the Mat Workout Series. These workouts will work your entire body using functional combination moves as well as targeted muscle group fo...

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