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2:54 - Cathe Friedrich's XTrain SuperCuts
Загружено 25 января 2017
The XTRAIN Exercise DVD Workouts:With the growing popularity of metabolic workouts, I've designed Super Cuts to provide you with a unique low imp...
3:40 - Разработка игры Xtrain
Загружено 24 января 2017
5:21 - Cathe Friedrich's XTrain Legs
Загружено 30 июня 2016
Супер ягодицы.Тренировка.Фитнес.
4:25 - Cathe Friedrich's XTrain Tabatacise
Загружено 30 июня 2016
28:5 - Xtrain Fit at Home Cardio MU
Загружено 27 февраля 2016
this was great for bouncing cardio
1:1 - Stage Self Défense Pencak Silat avec Hugo Tronche chez XTraining
Загружено 16 июля 2015
Extrait d'un stage avec un module de Pencak Silat accessible à tous.
4:30 - Cathe Friedrich's XTrain Cardio Leg Blast Workout Video
Загружено 24 февраля 2015
The XTRAIN Exercise DVD Workouts:Cathe Friedrich's XTrain Cardio Leg Blast video is super charged with both cardio and strength exercises that build lean muscle mass and burn body fat like an incinerator. It consists of traditional weighted exercises followed by plyometric exercises to develop power and explosive strength as well as tight and toned legs. The key to this workout is finding a moderately challenging weight for each of the strength exercises (versus a super heavy weight) so that your legs hav
1:43 - Cathe's XTrain: All-Out Low Impact HiiT
Загружено 18 января 2015
Segments from the "Cathe's XTrain: All Out Low Impact HiiT" workout video: This interval training workout proves that "high intensity" doesn't have to mean "high impact." Instead, this low-impact program... See the full description (including workout level and equipment used) at >"Collage Video: exercise video specialists since 1987." See 978 more instructor-selected workout videos at >
3:47 - Cathe Friedich's XTRain Low Impact HiiT Workout.mov
Загружено 28 октября 2014
All Out Low Impact HiiT utilizes one of the best cardio training methods for fat loss and muscle retention called Hiit. The HiiT method stands for High Intensity Interval Training and its known to be one of the best ways to burn fat and loseweight because it increases your body's metabolism long after your exercise session has ended, not just during it.In All Out Low Impact HiiT, well be challenging you with a workout featuring two short but super intense low impact segments. This makes it very

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