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Samantha Strong

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3:12 - Samantha Clayton's mountain climber exercise for a strong core | Herbalife Fit Tips
Загружено 8 августа 2016
Effectively work your shoulders, core, glutes and hip flexors with a common athletic move known as mountain climbers. Relax; you don't need to find a mountain! All you need is your body weight and the floor. And if you feel ready you can try my advanced option with a half ball or a stability ball. The thing I love about fitness is that you can adapt many moves to fit your current fitness level. I have three variations of the mountain climber to show you, so you can find the one that feels right for you.
5:33 - Samantha Briggs (Sam Briggs) - Crossfitter - Crossfit Workouts to Get Strong (Cross fit)
Загружено 19 ноября 2015
American Crossfitter Samantha Briggs (Sam Briggs) crossfit workouts to get strong cross fit video shows that how you can reach strong and shape.Subscribe on CROSSFIT ANGELS for more crossfit videos ► https://goo.gl/1aAoMRPlease visit her account of Samantha Briggs for more wod crossfit videos:

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