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22:59 - How To Stretch for Beginners, Safe Stretches for Full Body Yoga, Back & Leg Pain Relief, Sciatica
Загружено 24 мая 2018
36:34 - Jordan Leen Safe Leg Series
Загружено 19 октября 2016
PA Coaches Convention 2016- NCAA Champion Jordan Leen Safe Legs Series
22:3 - Prenatal Safe Stretch Routine♡ Relief for insomnia, restless leg syndrome, sciatica & more
Загружено 17 июня 2016
Растяжка для беременных: против бессонницы, боли в тазобедренных суставах и пояснице.Перед выполнением любых упражнений - проконсультируйтесь с врачом, ведущим вашу беременность!Learn how to relax, unwind, and relieve restless leg syndrome, IT Band pain, Siatica and SI Joint pain associated with pregnancy. These stretches will reduce stress and improve your sleep too! AND this is a stretch routine you can do if you're not pregnant but also is safe for any trimester! SUBSCRIBE: >______________________WHERE TO FIND ME:TWITTER>FACEBOOK>I
31:4 - Mixed Martial Arts Kicks and Legs Combos Prenatal Safe 25 Minute Workout SuperMOM
Загружено 28 апреля 2016
Please consult your doctor before attempting any of my Workouts!Mixed Martial Arts is such a passion of mine that this baby isn’t even going to stop me from kicking! Today we are working on our kicks. We’ll be going over 4 kicks today, the Snap Kick, Roundhouse, Push Kick and Side Kick. We are going to up the ante in this workout by adding repeater kicks and squats and lunges! This is also going to get that heart rate up with HIIT training through out this whole workout!This is a 25 minute workout made
6:20 - MCW Presents Step - One Leg On The Ceiling...Nightstand (John Robinson´s Safe Sex Dub)
Загружено 5 августа 2014
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