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Pole Dancing Strength Training


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5:13 - Sick Day Training-Pole Dance-Strength-Hand Balancing-Flexibility
Загружено 5 сентября 2015
Caught a head cold and just couldn't sit still so I decided to try a few light exercises... I'm generally not a sweater but was just dripping today; purging the yuckies!! Time to take a long bath and find myself a good Netflix marathon ;)Thank you for watching! Please Subscribe!Visit me at:
4:5 - Pole Dance Strength Training
Загружено 16 декабря 2013
speeded my repetitions a bit up =) worked on different types of aerial inverts to get stronger and make those moves even easier! filmed with a new camera so you can finally see some more colours ;)i also started to do some preparing exercises for the handstand lift as i just can´t get this move -.- >



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