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Pole Dancing Strength Training


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5:13 - Sick Day Training-Pole Dance-Strength-Hand Balancing-Flexibility
Загружено 5 сентября 2015
Caught a head cold and just couldn't sit still so I decided to try a few light exercises... I'm generally not a sweater but was just dripping today; purging the yuckies!! Time to take a long bath and find myself a good Netflix marathon ;)Thank you for watching! Please Subscribe!Visit me at:
4:5 - Pole Dance Strength Training
Загружено 16 декабря 2013
speeded my repetitions a bit up =) worked on different types of aerial inverts to get stronger and make those moves even easier! filmed with a new camera so you can finally see some more colours ;)i also started to do some preparing exercises for the handstand lift as i just can´t get this move -.- >
2:17 - Pole Dancing Strength Training
Загружено 17 мая 2012
Floor based pole dancing strength warm up for the pole.......perfect after an aerobic warm up and to get your muscles ready for pole dancing especially in the WINTER! We run fun and innovative and sweaty pole dancing classes in South London.....come and try >1. Pole pull ups 2. Viva slides 3. Suicide push ups 3. Leg raises on the floor 4. Inverting with no kick 5. Leg hook extend



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