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POP Pilates


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12:55 - POP Pilates: Miley Cyrus Ab Workout
Загружено 11 декабря 2017
♥ GET MY DVD: >♥ TRAIN LIKE A BEAST LOOK LIKE A BEAUTY: >♥ BLOG: >
10:49 - POP Pilates: Your Royal Hotness Workout | Invade London
Загружено 10 декабря 2017
♥ INSPIRATIONAL SHIRTS: >♥ BLOG: >♥ FB: >♥ TWEET:...
12:4 - POP Pilates: Beginner Inner Thighs | Invade London
Загружено 10 декабря 2017
Follow the Beginner's Workout Calendar! >♥ INSPIRATIONAL SHIRTS: >♥ BLOG: >
14:16 - POP Pilates: Flatter my Abs Workout
Загружено 9 декабря 2017
♥ INSPIRATIONAL SHIRTS: >♥ BLOG: >♥ FB: >♥ TWEET:...
14:8 - TOUGH LOVE Handles Workout | POP Pilates
Загружено 3 декабря 2017
♥ CHECK OUT MY DVD: >This is an intense routine that will kill your obliques and melt away that muffintop! Have fun!...
12:48 - The Way We Tone | POP Pilates
Загружено 1 декабря 2017
Ready for an intense total body workout? This is "The Way" we tone :) No equipment, just you and your mat. Great music. Let's go!♥ CHECK OUT MY...
11:52 - ABC Abs! | POP Pilates
Загружено 30 ноября 2017
Time to work out your abs to the alphabet. Oh don't think this is child's play...you will be attacking your upper abs and killing your lower belly ...
4:5 - 3 minute Abs Workout | POP Pilates TURBO
Загружено 29 ноября 2017
I'm giving you just 3 minutes to do 6 moves back to back that will KILL YOUR ABS! Ready? Let's go! ♥ I HAVE A NEW DVD:
13:13 - Abs On Fire | POP Pilates
Загружено 29 ноября 2017
ABS! Please print the free calendar to know how to pair your workouts everyday for the best results! >
11:48 - Arms On Fire | POP Pilates
Загружено 29 ноября 2017
Get my yoga mat: >ARMS! Please print the free calendar to know how to pair your workouts everyday for the best results! ...
13:12 - Back on Fire | POP Pilates
Загружено 28 ноября 2017
Get my yoga mat: >Time to sculpt a svelte & sexy back! Grab 2 weights or waterbottles! Follow my July workout calendar: ...
12:36 - Legs on Fire | POP Pilates
Загружено 27 ноября 2017
Get my yoga mat: >This is how I tone my legs! Follow my July workout calendar: >
13:44 - Slim Waist POP Pilates | Cocktail Dress Series
Загружено 27 ноября 2017
This week's workout is all about waist whittling and tummy defining to get you looking our best for those holiday cocktail dresses! >
11:28 - Hard Core Workout | POP Pilates Beach Series
Загружено 26 ноября 2017
Get my yoga mat: >Wanna rock a HARD CORE? Do this routine the whole way through to slim down your hips, tighten your abs, and...
13:58 - Ultimate Thigh Sculptor | POP Pilates
Загружено 25 ноября 2017
Get my POP Pilates Power Ring: >My inner thighs were sore for 2 days after this workout. This seriously is the best thigh s...
17:34 - POP Pilates: Muffintop Massacre
Загружено 25 ноября 2017
These are my newest moves to melt down your muffintop. Full length 17 minute workout. Get my yoga mat here: >
13:4 - Perfect Butt Lift Workout | POP Pilates
Загружено 24 ноября 2017
Get my POP Pilates Power Ring: >This workout concentrates all on that booty using the Power Ring.♥ CHECK OUT MY DVD: ht...
12:8 - Love Handle Hysteria | POP Pilates
Загружено 23 ноября 2017
The Blogilates app is now available on iPhone & Android!!Want to lose those love handles for good? I created an intense and effective standing Pil...
14:37 - WHOA WHOA!!! Whole Body Workout | POP Pilates
Загружено 22 ноября 2017
Time to challenge your body with some new moves to get you ready for the 12-week New Body Makeover Challenge! Get your journal and meal plan here: ...
13:36 - Toned Arms & Sculpted Back POP Pilates | Cocktail Dress Series
Загружено 21 ноября 2017
Download the 'Blogilates' app on iPhone or Android and post a sweaty pic in the Getting Fit section in the Forum!This week's workout is all about...
15:52 - Perfect Legs Workout | POP Pilates
Загружено 16 ноября 2017
I designed the BEST leg sculpting and thigh slimming routine for you that doesn't require you to squat or even stand up. Don't worry though, it's s...
17:18 - Body Slimming Workout | POP Pilates for Beginners
Загружено 14 ноября 2017
Here's a brand new beginners workout for you! Great place to start your journey and also perfect for everyone so you can review your form and techn...
12:37 - Crazy Abs, Butt & Legs Workout | POP Pilates
Загружено 6 ноября 2017
Oh my goodness guys. This workout is insane!!! Your lower abs, your legs and ESPECIALLY your butt will be toned, tight, and sleek. Trust me. Get th...
11:8 - Spring Leaning Slimdown | POP Pilates
Загружено 5 ноября 2017
My book comes out this week so I wanted to surprise you with a sneak peek workout from Hot Body Year Round: >This is the...
17:50 - Slim 'n Sculpt! Beginner's POP Pilates
Загружено 2 ноября 2017
If you're new to POP Pilates or are looking to build a strong foundation with your Pilates practice, this video will show you how to get all of you...
15:16 - Lower Abs & Booty Blast | POP Pilates
Загружено 1 ноября 2017
From teaching for over 10 years, I know that the 2 areas women want to work most are their lower abs and their butt! So today's video is an incredi...
14:41 - Intense Ab Mania Workout | POP Pilates
Загружено 31 октября 2017
Enjoy this ab crushing workout! It is my INTENSE AB MANIA routine - you will love it for your belly, obliques, and lower abs.Congrats to the winn...
3:32 - Super Quick Slim Down! POP Pilates
Загружено 27 октября 2017
15:6 - Arm Fat Blaster | POP Pilates for Beginners
Загружено 26 октября 2017
This 15 minute, full length arm workout will tone and sculpt your shoulders, triceps, biceps, back, and total upper body WITHOUT using a single dum...
12:17 - Total Body Pilates Workout | POP PILATES
Загружено 25 октября 2017
It's a full total body POP Pilates workout! This is a no equipment, at home routine that will sculpt your abs, obliques, arms, butt, and legs! Done...
16:53 - Butt Lifting & Thigh Sculpting Workout | POP Pilates for Beginners
Загружено 24 октября 2017
This is a 15 minute workout that will lift and round your butt while sculpting and toning your inner and outer thighs. Because this is a POP Pilate...
17:50 - Flat Abs Workout | POP Pilates for Beginners
Загружено 23 октября 2017
If you want to get started with POP Pilates, start here. It is the best way to strengthen your core, shape your waist, and get gorgeous abs! This v...
13:11 - Build a Booty Workout | POP Pilates for Beginners
Загружено 20 октября 2017
This is a squat free workout that will help you build your booty and glutes! Using POP Pilates exercises that can be done right at home, you will l...
9:37 - POP Pilates: Backless Dress Workout
Загружено 22 сентября 2017
10:50 - POP Pilates: Intense Ab Workout! (Full 10 min)
Загружено 18 сентября 2017
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9:31 - Weightless Arm Workout | POP Pilates
Загружено 19 августа 2017
I am IN LOVE with this arm workout that requires no equipment, no pushups, and no weights! WHAT! YUP. I am going to teach you how to tone up your a...
14:52 - POP Pilates: Muffin Top Meltdown
Загружено 30 июля 2017
10:29 - POP Pilates: Muffin Top / Love Handles Exterminator! (Full 10 min) Pilates Video
Загружено 30 июля 2017
5:53 - Live While We're Young Inner Thigh Workout | POP Pilates
Загружено 30 июля 2017
13:26 - POP Pilates: Legilates Legsercizes Leg Workout
Загружено 30 июля 2017

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