NetballSmart The Bench - Static
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1:4 - NetballSmart: The Bench - Static |  |
| Загружено 19 июля 2016 | ||
| NetballSmart is the official injury prevention programme for Netball New Zealand. A neuromuscular warm up is an important injury prevention tool. The Bench - static exercise strengthens your core muscles, which is important to ensure stability of the body in all movements you do in training and playing Netball. | ||