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Kathy Smith - Ageless Staying Strong


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1:9 - Kathy Smith's Ageless Staying Strong
Загружено 4 февраля 2016
1:13:1 - Kathy Smith - Ageless Staying Strong
Загружено 25 апреля 2015
Four body-part-focused segments that combine classic toning with Pilates and functional fitness. It's all designed to fight the aging process as it strengthens your body to make everyday activities easier (and safer). Each segment targets just one muscle group: upper body, legs, abs or buttocks. You can choose a specific "trouble spot," or do the entire program for a comprehensive, total-body toner. As always, Kathy's cuing is clear and detailed (e.g. "see how we engage the abdominals to protect the lower b
1:13:0 - Kathy Smith - Ageless Staying Strong
Загружено 22 марта 2014
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