Janis Saffell


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47:28 - JANIS SAFFELL EXTREME TABATA HIIT
Загружено 27 января 2018
JANIS SAFFELL Extreme Tabata Hiit Workout #JSFITCHALLENGE @janissaffellfitness LIVE Instructor WorkshopTABATA = 20 secs as hard as you can go ...
55:37 - Janis Saffell - Kickbox for Weight Loss Program
Загружено 27 января 2018
55:52 - Тайбо Janis Saffell Ron Dukes
Загружено 16 апреля 2017
47:28 - Scott Cole & Janis Saffell Cardio Strength Workout
Загружено 20 декабря 2016
Join Scott Cole and Janis Saffell for the Ultimate Cardio Strength & Stretch Workout. This workout combines dance, kickboxing, tai chi, pilates an...
2:16 - JANIS SAFFELL DYNAMIC STRETCH
Загружено 7 марта 2016
BUY, RENT, Subscribe @ >Join Janis for this rejuvenating workout, designed to expand your mind-body connection through a gentle relaxed flow of stretching and breathing techniques. Develop proper body alignment and movement execution, focusing on the grace, extension and elegance of each pose. Increase your balance, strength, precision and flexibility with this divine routine! If you would like to workout to the full video make sure to subscribe to my Janis ONDEMAND Chanel at ht
44:30 - JANIS SAFFELL FIERCE4 FIGHT IFTA
Загружено 25 февраля 2016
Join International Fitness Celebrity Janis Saffell for a FIERCE4 Fight workout. LIVE performance at the IFTA Fitness Convention in Raleigh, NC! Enjoy your workout.*Disclaimer Saffell has a shoulder injury."The FIERCE TKO" Tank shop: >Get FIERCE4 certified - visit >Get the SKOOP on your Nutrition visit: >Music provided by Dynamix Music "DOMINATION X VOL. 2
1:2:31 - JANIS SAFFELL FIERCE4 TKO MASTER CLASS F4 CREW March 2015
Загружено 25 февраля 2016
http:>FIERCE4 TKO® Get your Fight On with this Martial TABATA workout! A multi-dimensional Martial TABATA......sculpt & cardio kickboxing workout. A Martial TABATA is 8 Intervals of a 20 sec WORK Interval and a 10 sec REST Interval, followed by a 60 sec RECOVERY Phase. This #FIERCE4 Class is in honor of Nick Giovanni!Thank you goes out to Cathy Brown
49:8 - BODY BAR FLEX TABATA WORKOUT W/ JANIS SAFFELL
Загружено 25 февраля 2016
BODY BAR FLEX TABATA WORKOUT W/ JANIS SAFFELLLIVE INSTRUCTOR WORKSHOP at the AAAI Fitness Convention in Baltimore 2015.Learn how to utilize The Body Bar FLEX® for a Top Fat Burner High Intensity Interval TABATA training workout. Each Body Bar FLEX® TABATA consists of 8 rounds of a 20 sec WORK Interval and a 10 sec REST Interval, followed by a 60 sec RECOVERY Phase. This interval cardio-strength program is designed with the use of The Body Bar FLEX®. This ultimate workout will redefine and create the b
1:14:7 - JANIS SAFFELL FIERCE4 MASTER CLASS F4 CREW NJ MARCH 2015
Загружено 25 февраля 2016
HOUR MASTER CLASS FIERCE4® - Fight. Fun-K. Fitness. Fusion. with the F4 CREW at The Club at Morristown, NJ!Get your #FIERCE4 GROOVE on with Janis Saffell, Melissa Cantillo, Barbara Kane, and Quentin Clark.FIERCE4® integrates and fuses 4 disciplines - Martial Arts moves, Fun-k Dance moves, Pilates & Yoga poses with balanced wellness. This gives you the most dynamic, fun….fat—burning cardio, total—body toning and sculpting, and abs workout all at the same time! You will learn our proven fat-burning and ef
53:23 - Janis Saffell In honor of Fight Club - Kickboxing class in Atlantic City for AAA/I conference
Загружено 11 декабря 2015
>Janis Saffell teaching her Kickboxing Class in Atlantic City for the AAA/I conference. Thank you goes out to Sandro Flores, owner of Fight Club Miami, for having the Best Kickboxing Facility in Miami, FL to train.DUE TO SPAMMING WE HAVE DISABLED COMMENTS! Enjoy your workout.
55:54 - FIERCE TKO w Janis Saffell & Ron Dukes
Загружено 11 декабря 2015
FIERCE TKO Live performance in Atlantic City at the AAAI fitness convention. Thank you goes out to the FF crew and FIERCE4 Certified Instructors Stephanie Thomas & Mitzi Hightower-Teel. For more information on the FIERCE4 Certification please visit http:>Use any music for your FIERCE4 TKO TABATA workout and use the GYMBOSS Interval Timer: Check it out!!!! click here: >DUE TO SPAMMING WE HAVE DISABLED COMMENTS
5:6 - JANIS SAFFELL FILA KICKPOWER TEAM
Загружено 5 апреля 2015
The original FILA KICKPOWER TEAM! Chantal Menard (World Champion Kickboxer), Janis Saffell (International Fitness Expert) and Paolo Evangelista (International Fitness Expert)>
54:10 - Janis Saffell and Guillermo Gomez - Hardcore Kickbox Circuit
Загружено 22 декабря 2014
1:3:22 - JANIS SAFFELL DOMINATION X AC 2014
Загружено 29 сентября 2014
While you may never venture into the Octagon to wage combat, training like a fighter is a fun and challenging way to get a lean, athletic look, not to mention plenty of functional strength. Saffell's in your corner to help you turn things around with a fat-burning, endurance-bolstering program inspired by routines the world's top mixed martial artists use to keep in fighting shape. Dominate your workout by redefining the body you want with pure muscle, sweat, explosive plyometrics, maximize core strength,
60:38 - Janis Saffel - Brand new butt & more
Загружено 2 августа 2014
51:1 - FIERCE4 Fitness Workout w Janis Saffell & Pepper Von | Baltimore 2012
Загружено 3 апреля 2014
Get FIERCE4 Certified with Janis Saffell Pepper Von visit >FIERCE4® is the newest fitness workout on the scene designed by International Fit
35:7 - Janis Saffell Reform Your Body 3
Загружено 3 апреля 2014
Join Janis and Reform Your Body with Power-Systems Pilates Reformer Bar and Bender Ball. Experience a new way to train your body with added resistance. Thank you goes out to Nora Anderson, AAA/I Fitness Conference, and all my amazing students who came out to play with me in Cape Cod this year! Your energy was thru the roof. We had a little difficulty filming over the weekend and some of the pilate courses did not tape. So sorry for this little hicup, please review the other pilate vids
46:17 - Janis Saffell Kickboxing 4 Baltimore 2011
Загружено 10 января 2014
Join Janis for another amazing Kickbox workout! Thank you goes out to Nora Anderson of AAA/I.Check out Janis new MUSIC CD "DominationX" PRE-Order NOW!!!! inquiry@Janis is wearing her new SPORTY GIRL COUTURE Collection! >
1:15:46 - DOMINATION X w Janis Saffell - DCAC 2013
Загружено 10 декабря 2013
While you may never venture into the Octagon to wage combat, training like a fighter is a fun and challenging way to get a lean, athletic look, not to mention plenty of functional strength. Saffell's in your corner to help you turn things around with a fat-burning, endurance-bolstering program inspired by routines the world's top mixed martial artists use to keep in fighting shape. Dominate your workout by redefining the body you want with pure muscle, sweat, explosive plyometrics, maximize core strength,
60:38 - Janis Saffell - Brand New Butt & More.
Загружено 11 ноября 2013
29:15 - Janis Saffell & Power-Systems Rock Hard Yoga & Pilates Workout
Загружено 19 октября 2013
Rock Hard Yoga Pilates Workout with Janis Saffell at the AAAI Colorado Springs 2012! A Power-Systems sponsored workshop. Join Janis in this LIVE workshop utilizing the Reformer Bar and Bender Ball. A quick 30 min workout.Please visit
1:14:19 - YOU CAN GO HARD OR GO HOME w Janis Saffell - DCAC 2013
Загружено 24 августа 2013
Train Hard Play Harder with intense, creative, explosive programming! Join Janis Saffell and integrate cardio kickboxing and strength conditioning for a challenging interval/circuit training workout. Utilize your body weight & Versa-Tubing for muscular endurance, strength, agility, & power for a safe & effective cardio, upper and lower body boot camp workout.Versa-Tubing equipment: >Music Soundtrack: "Box Training 10"Tha
1:17:1 - KICKBOX EXPLOSION w Janis Saffell DCAC 2013
Загружено 19 августа 2013
Join Janis Saffell for an intense Cardio Kickboxing and Strength conditioning interval/circuit training workout. Utilize step risers, airope, pilates ball, resistance tubing for muscular endurance, strength, agility, & power for a safe & effective cardio, upper and lower body kickbox workout.For equipment visit: >For music visit: "Box Training 10" & "Pop Cooldowns"Thank you DCAC! >Visit
40:40 - Janis Saffell Kickbox for Weight Loss 3
Загружено 18 октября 2012
45:48 - Janis Saffell Mixed Martial Step 3
Загружено 1 октября 2012
Join Janis Saffell for this intense Mixed Martial Step program. Featured at the AAA/I Fitness Conference in Cape Cod, MA! You don't need a step to workout to this amazing Kickboxing class. Burn calories and redefine your body. Please consult your physician beginning this or any exercise program.
59:51 - Janis Saffell - Kickbox Strike Zone
Загружено 10 декабря 2010

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