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How to do a Situp - Freeletics Instructor Video


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1:9 - How to do a Situp - Freeletics Instructor Video
Загружено 11 января 2016
Start your training now ►►► >The full range of motion makes Freeletics Situps highly effective. To perform a Freeleetics Situp with proper form, start in a seated position, feet together.1. Hands touch ground in front of feet.2. Hands touch ground behind head.3. Hands touch ground in front of feet. Glutes and feet touch ground at all times, feet remain together at all times, abs stay tight.Implement sit-ups into your workout and start with Aphrodite as your first Freeletics



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