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Hot Sexy Girl - Hardcore Abs Workout


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2:44 - Hot Sexy Girl - Hardcore Abs Workout
Загружено 20 января 2013
In today's episode, I am going show you exercise for your abs and for your legs. So I am going to go down on the mat and kneel down like this and guess what you don't need any weight, you don't need any equipment, you need only your own body weight.

When I first heard about working out with your own body weight, I thought it's ridiculous, yeah right; you don't need any weights or anything. But it's really good; it's really good and take for example crunches, I count my abs like this, just from crunch



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