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11:53 - Brazilian Jiu-Jitsu - Advanced Basics - Knee On Stomach Transitions and Control - Firas Zahabi
Загружено 7 мая 2019
The Knee on Stomach position is a very power position and transition in BJJ. In this video I show you some Key grips for Knee on Stomach position a...
2:41 - Firas Zahabi - How to defend a single leg takedown with a Kimura - BJJ/ MMA
Загружено 27 апреля 2019
Firas Zahabi is the head coach of TriStar based out of Montreal, Canada. Tristar is one of the best MMA gyms in the world. Firas has coached some o...

4:20 - Basic Armbar from the Mount. Key details - Firas Zahabi basic armbar from the mount. key details - firas zahabi
Загружено 19 апреля 2019
Спорт | Уличные драки | Бокс | MMA
3:18:24 - JRE MMA Show #32 with Firas Zahabi
Загружено 13 марта 2019
Joe sits down with the head coach of Tristar Gym, Firas Zahabi.
4:46 - Firas Zahabi on the Power of Thoughts and the Thin Line Between Confidence and Arrogance
Загружено 31 января 2019
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1:34 - Firas Zahabi: GSP vs Khabib makes sense 165 lbs
Загружено 15 января 2019
Tristar coach Firas Zahabi talks about potential 165 lbs division in UFC and GSP vs Khabib Nurmagomedov fight.
20:9 - Firas Zahabi on focusing on consistency over intensity
Загружено 10 января 2019
Firas Zahabi on focusing on consistency over intensity in training.
14:27 - Thoughts on CrossFit, what is fitness? - Coach Firas Zahabi
Загружено 28 декабря 2018
Coach Zahabi gives his opinion on CrossFit, talking about the pros and cons, going in depth referencing some of the history and names in the sport....

12:21 - Powerful BJJ Mount Escape (Tunnel Escape)- Firas Zahabi
Загружено 15 декабря 2018
In Brazilian Jiu-Jitsu the bottom position can quickly turn offensive. In this video I opted to escape to a leg lock situation but you can just as ...
10:59 - How to avoid burnout and coincide studying and training - Coach Firas Zahabi shares his story
Загружено 26 ноября 2018
Coach Zahabi shares his story on how he dealt with burnout while studying and training and how he had to sacrifice some things in order to reach a ...
58:5 - Nasrat Haqparast: Firas Zahabi, Georges St. Pierre, MMA Deutschland, ACB uvm.
Загружено 26 июля 2018
Wir haben uns in Hamburg mit Nasrat Haqparast getroffen und ein bisschen trainiert und geplaudert.

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21:1 - Joe Rogan - Train Smarter with Firas Zahabi | "Consistency over intensity"
Загружено 26 июня 2018
Joe Rogan talks with Firas Zahabi on how training should be addictive, and consistent over intense.
11:53 - 2 взгляда на тренинг - мощно но редко или комфортно но часто #Firas Zahabi
Загружено 25 июня 2018
14:5 - BJJ Concepts (Roll Narration) - Coach Firas Zahabi
Загружено 19 апреля 2018
In this video I go over a few important concepts you may come across when rolling. Hope you all enjoy.
8:36 - Which Martial Art is King of the Streets? - Coach Firas Zahabi
Загружено 30 марта 2018
In the Streets Mixed Martial Arts in my opinion is your number one option for self defense. However, some people don't have the time to dedicated t...
5:50 - 1 Boxer vs 2 Street Fighters Analysis Feat. Rory Macdonald - Coach Firas Zahabi
Загружено 17 марта 2018
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13:14 - Fast and Easy Side-Control Escape 2 - Firas Zahabi
Загружено 4 марта 2018
Firas Zahabi nominated for Coach of the Year! Please be sure to cast your vote!
5:28 - Brazilian Jiu-Jitsu - Finishing the Armbar - Firas Zahabi
Загружено 26 февраля 2018
When attempting an armbar be ready for your opponent to lock his hands in several possible way to prevent the finish. Here are a few of my favourit...
6:10 - Leg Lock Tutorial and Training with Eddie Cummings - Firas Zahabi - Jiu-Jitsu -
Загружено 7 февраля 2018
The Heel Hook is the Knock-out punch of grappling, it came be a applied from a variety of positions and can achieve a break in an instant.

Many B...
7:14 - Sakuraba Style Kimura Attacks - Firas Zahabi
Загружено 6 ноября 2017
The Kimura is a powerful move and can be used to sub your opponent but in my view it is first and foremost a powerful way to grip and control your ...
50:3 - Beat Defeat with Warrior Philosophy - Firas Zahabi | Inside Quest #41
Загружено 29 октября 2017
Original Air Date: 20 Jan. 2016

Tom Bilyeu’s Classics is fan-based and is not affiliated with Quest Nutrition or Impact Theory.
For new content...
4:32 - Fast and easy Side Control Escape - Firas Zahabi
Загружено 24 октября 2017
When you find yourself in side control be sure to prevent your opponent from getting the grips he needs to hold you down. By knowing the key grips ...
3:18 - Brazilian Jiu-Jitsu Technique. Closed Guard Triangle Sweep Combo - Firas Zahabi
Загружено 15 октября 2017
Close guard doesn't have to be static. The next time you find yourself in closed Guard try this combo.
5:56 - Butterfly Guard Attack Combo - Black Belt Firas Zahabi
Загружено 11 сентября 2017
The Butterfly Guard is a powerful Guard for getting to you sweeps. Here are two of my moves that works very extremely well when combined together. ...
7:56 - Brazilian Jiu-JItsu - Advanced Basics - Transitioning to Triangle from Closed Guard - Firas Zahabi
Загружено 9 августа 2017
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10:3 - How to Master Jiu-Jitsu - The 2 Most Important Aspects of Training - Firas Zahabi
Загружено 6 июля 2017
When it come to learn BJJ there is no faking it, you either get on the mats and show what you can do or you sit on the side lines and talk theory. ...
5:16 - BJJ - Firas Zahabi Rolling at Tristar Gym - (Narrated) Universal Jiu-Jitsu Concept.
Загружено 6 июля 2017
I love testing my Jiu-Jitsu in every way possible. Whether the situation is standing or on the ground, on the bottom or the top, on the mat or in t...
12:19 - Firas Zahabi - Powerful BJJ Mount Escape
Загружено 2 апреля 2017
6:43 - BJJ Technique - Escaping the Guillotine and Transitioning to Triangle from Half Guard - Firas Zahabi
Загружено 30 марта 2017
In Brazilian Jiu-Jitsu its a given that you will sooner or later end up on you on the bottom. In my opinion being on the bottom doesn't mean you ha...

6:1 - Pendulum Sweep to Armbar Combination - Firas Zahabi
Загружено 15 марта 2017
6:9 - Leg Lock Tutorial and Training with Eddie Cummings - Firas Zahabi - Jiu-Jitsu
Загружено 12 марта 2017
8:56 - Spinning Hook Kick Knockouts and Tutorial - Coach Firas Zahabi
Загружено 22 февраля 2017
15:34 - A Day with Firas Zahabi | Tristar Stories in 4K
Загружено 20 февраля 2017
7:33 - Brazilian Jiu-Jitsu - Powerful Arm Triangle Escape - Firas Zahabi
Загружено 10 февраля 2017
3:20 - Firas Zahabi - Butterfly Guard Hook Sweep
Загружено 29 января 2017
6:46 - Firas Zahabi - Butterfly Guard Hook Sweep
Загружено 29 января 2017
5:55 - Firas Zahabi - Butterfly Guard Attack Combo
Загружено 29 января 2017
5:54 - Firas Zahabi - Powerful Transition to Darce Choke
Загружено 25 января 2017
8:29 - Firas Zahabi - Overcome Freezing Up in a Fight, Takedown Defense, Shin Breaks
Загружено 25 января 2017
4:16 - Firas Zahabi - Keeping the Fight on the Ground
Загружено 25 января 2017

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